Cadence Sensors: What Are They and How Do They Work? (2024)

Cadence Sensors: What Are They and How Do They Work? (1)

Cadence sensors are a must for bikers and cyclists who want to maximize workout results. These devices allow cyclists to measure energy output in the form of rotations per minute (RPM), akin to a speedometer or pedometer. Many users have attempted to use the pedometer as a way of measuring distance, speed or even effort when cycling, but such a sensor proves inadequate in gauging data during cycling training.

Cadence sensors and cycling

Cycling is a relatively easy sport, with three controllable factors: heart rate, front and rear gears and pedal cadence. Pedal cadence is measured as pedal revolutions per minute. When riding on- or off-road, cadence is subjected to your overall speed, which is determined from force of effort (heart rate) and the gear choice to determine how fast or slow the gears spin.

Measuring cadence through the use of a sensor is rather important for individuals that view cycling as more than a simple hobby, and it is part of the quantified self movement. Elite cyclists are known to pedal faster than beginners, and they do this by developing muscle and endurance through controlled cadence. Pedaling slowly (typically 60-70 rpm) causes the lowest level of muscular fatigue, whereas higher cadence creates better results for endurance training and muscle building. Measuring the rpm of pedaling is only feasible through the use of a cadence sensor.

The design of the cadence sensor

A cadence sensor is a relatively small set of three devices that easily mount to the bike. It first uses a spoke magnet and cadence magnet placed on either side of the electronics pod that mounts to the bike frame itself. The pod contains two magnet sensors to capture both speed and cadence. Each time the magnet passes the pod, it registers the rotation. The result is a sensor that works much like as a speedometer.

Older sensors made use of attaching a magnet to the spoke of the front or rear wheel and a sensor placed on the fork of the frame. The sensor detected when the magnet passed each rotation. Since then, cadence sensors came into use due to more accurate readings. [Related: Can Health Tracking Apps Spur Risk-Taking?]

Types of cadence sensors

Cycling sensors can provide a wide range of information, but in most all cases you have the choice of three different devices:

  • The speed-only sensor determines the speed and distance of a trip based on the wheel circumference of a bike.
  • The cadence-only sensor only senses rotations per minute of the crank arm.
  • The speed/cadence combo is the most popular, providing both types of data to cyclists through a combination of sensors.

Each device utilizes a different ANT+ “profile” type, which is meant to indicate what device supports a sensor type. ANT+ is a standard for wireless technology used in monitoring devices. ANT+ profiles and device types are a form of classification, or a standard used to identify a device. For example, ANT+ heart rate straps have an HRM device profile. Thus, having a profile supported by ANT+ device is imperative in being able to use a cadence sensor, or rather, being able to use a display next to the bike handle. The speed/cadence combo is among the oldest and most widely used of cycling sensors and is supported by most every ANT+ device. The speed-only and cadence-only sensor types, however, are newer and thus less supported.

While the majority of cadence sensors are offered as separate attachments to the bike, some bikes contain frame-integrated sensors. The wiring of the bikes allow for the use of an attachment sensor that consists of a single pod. The pod itself attaches to the bike at a specified point and draws data from the wiring attached to the bike’s existing sensors.

Bike GPS units

Several companies offer bike GPS units that allow cyclists to monitor their heart rate, count calories and track stats. The best units, according to LiveScience's sister site, TopTenReviews.com, are various products by Garmin, including the Edge 705, Edge 800 and Edge 500.

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Cadence Sensors: What Are They and How Do They Work? (2024)

FAQs

Cadence Sensors: What Are They and How Do They Work? ›

A cadence sensor on an e-bike is a device that measures the number of pedal rotations per minute (RPM) while the rider is pedaling. It is usually a small sensor that attaches to the bike's frame and connects to the e-bike's motor controller system.

How does a cadence sensor work? ›

The basic cadence sensor uses a magnet on the crank, it turns the motor ON when you start pedaling and turns it OFF when you stop pedaling. It works more or less like a switch. Using the cadence sensor, you have to control the boost level and speed by adjusting the assist mode manually up and down.

Do I really need a cadence sensor? ›

By maintaining a consistent cadence during your workout sessions, you can improve your endurance, speed, overall cycling efficiency, and even help prevent injuries. With a cadence sensor, you can easily track and analyze your cadence to make data-driven improvements to your cycling workouts.

What is the difference between a speed and cadence sensor? ›

Cadence calculations are made with a simple count of those RPM. Speed is calculated using the RPM with wheel circumference data you input. For information on how to set your wheel circumference, see How to set wheel circumference for a Speed or Speed/Cadence Sensor in the Wahoo or ELEMNT App.

What does a cadence sensor track? ›

Cadence monitors track cadence or 'revolutions per minute' (RPM) which is interchangeable in the cycling world. Cadence is basically how fast you are pedaling, measured in RPM.

Does cadence sensor go on shoe or crank? ›

The RPM Cadence sensor is designed to mount on the inside of the non-drive side crank arm. Placing it on the outside of your crank arm can cause interference by scraping against your shoe. Likewise, installing the RPM on your drive side crank arm may rub and cause interference with your drivetrain.

What is the benefit of a cadence sensor? ›

Cadence sensors are all about pedal speed. They check how fast your pedals are turning and then turn the motor on to help you. This type of sensor is great if you want consistent help from your bike without having to pedal super hard.

Do I need a cadence sensor if I have a power meter? ›

It's purpose is to measure your cadence and your power meter sends this data, along with your power, to your bike comptuer. Therefore, there is no need to have a separate cadence sensor on your bike. Your power meter will take care of power and cadence.

What is special about cadence? ›

Cadence capsules are TSA-friendly containers for stashing skin care products, hair care, pills or jewelry while on the go. A twist-off lid makes it easy to pour or dip into liquids, meaning no more beauty products get stuck at the bottom.

Which is better, a torque or cadence sensor? ›

Pedal hard and you'll get maximum assist. Back off your intensity, and the assistance system will do likewise. Torque sensors can also be more efficient than cadence sensors, as the power delivered is based on the actual effort you put into the pedals and updates in real time.

How do you calculate cadence without a sensor? ›

There are some bike computers that will tell you your cadence, but you can also simply count. To count your cadence, use a stopwatch to count the number of times your leg pushes down on the pedal for 30 seconds and multiply by 2.

How do you set up a speed and cadence sensor? ›

(1) Tilt the sensor so that the gap between the cadence magnet and the cadence sensor zone is approximately 3 mm, then fasten the sensor securely with nylon ties. (2) Rotate the sensor arm so that the gap between the wheel magnet and the speed sensor zone is approximately 3 mm, then tighten the sensor screw securely.

Do I need a cadence and speed sensor? ›

You do not need a cadence sensor, your power meter has one built in. However, a speed sensor is useful, especially if you go offroading or ride in areas with poor GPS signal. Or if you ride through a longer tunnel.

How do you wake up a cadence sensor? ›

If your device will not connect to the speed and cadence sensors, you can try these tips. Rotate the crank arm or wheel two revolutions to wake up the sensor. The LED flashes green for five seconds to indicate activity. The LED flashes red to indicate a low battery level.

Can you get distance from a cadence sensor? ›

while it would be possible to extrapolate distance from a cadence sensor knowing things like crank length and gear ratios, I don't think that's a standard calculation for actual cycling computers to do.

Does cadence sensor measure RPM? ›

Measuring the rpm of pedaling is only feasible through the use of a cadence sensor.

What is the difference between a cadence sensor and a torque sensor? ›

Generally speaking, torque sensors will be easier on the battery than a cadence sensor, simply because they're more efficient and only use power when you demand it. Cadence sensors are much simpler, and deploy power to set levels whenever they engage the motor.

What is the difference between a power meter and a cadence sensor? ›

The cadence sensor sends the RPM information to your bike computer in real time. A power meter is the more advanced way to measure the effects of your pedaling. In cycling, your power output is measured in watts, and the formula is torque X cadence = power. Pushing harder and/or pedaling faster generates more power.

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