Tabbouleh With Apples, Walnuts and Pomegranates Recipe (2024)

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Cooking Notes

Karen

How much Tabbouleh?

Dawn

I mixed this with about 3 cups of cooked quinoa. Really delicious! :)

MDH

It absolutely requires quinoa. Also pomegranate seeds are out of season and very expensive and we used cranberries as a substitute. Finally watch the chipotle, 2 tsp is a bit much.

Joan Nathan

Tabbouleh is the name of the dish, not an ingredient.

A. C. Noach

The grain used in tabbouleh is bulgur; it's intentionally left out of this recipe because bulgur is not kosher for Passover.

Nancy Welber Barr

An addendum. In years when I was unable to find pomegranate seeds, cut up red grapes were a good stand-in.

Elise

Delicious salad! I added quinoa and fresh mint to it, it made an amazing side.

Monica Chernow

Made this for Rosh Hashana last night and everyone loved it. Some said it was perfect paired with roast chicken. I debated whether the recipe left out cracked wheat intentionally (with walnuts standing in) or accidentally but ended up making as is, because hostess is gluten free. It worked well.

Erin

Do you mean couscous? Tabbouleh is the name of the dish, not a grain.

Janet

Probably intentionally, for Passover. ;-)

Jess

This is absolutely a perfect side dish for Rosh Hashanah, as a healthy addition with other heavier foods! I did not find it necessary at allto add a grain since we had kugel and challah. I did not have pomegranate seeds so used dried apricots ( a symbolic food for the holidays) and toasted almonds instead of walnuts ( my husband is allergic!) and everyone loved the dish! Thanks Joan-another amazing recipe to add to our holiday favorites.

Mark

We've made this many times. It is always a hit. Like some of the others, I added a cup of quinoa to give the dish a bit more substance. To limit the sweetness, I did not add apple and pared back the honey. I've made it with smoked paprika and chipotle chile. While both are good I prefer the chipotle for the added little kick of heat. Sometimes I add kale to augment the parsley. I would also limit the oil to 1/4 cup.

Elizabeth in Santa Cruz

Just made this for RH, and it was fantastic. I served it over quinoa, per recommendation of other readers; my addition was to layer it over arugula lightly dressed with sherry vinegar and EVOO. Actually I forgot to add the nuts, which I had toasted, and it was still fantastic.

sarah schlanger

Made to go with brisket, March 24, 2024.Used one small Fuji, one old Granny Smith. Used regular parsley, cut recipe about in half, maybe 1/4 c chopped dried cherries, two scallions, walnuts, honey, etc. v good with brisket, like cholent? For Passover.

Sheryl

I love this with the following adjustments - less onion, lemon, and a lot less olive oil (3 tbsp was perfect). It was delicious with pomegranate and the recommended Pink Lady apples. And, don’t skip toasting the walnuts - it really adds flavor. I’m not Jewish (as this was intended as a Passover dish), but I think I’ll make this a fall-winter seasonal dish, as that’s when pomegranates are in season (northern hemisphere).

Gray Thomas

I had a ton of parsley and mint in my garden and found this recipe while looking for tabbouleh recipes. It was awesome. It got rave reviews. I added 1/2 cup bulgar wheat soaked in water, so maybe a cup. I didn’t really measure. Used a mixture of burlap and barrel dried peppers plus smoke paprika. Also to make it a meal I put fried eggs with feta melted on top. I didn’t use as many walnuts since I used bulgar wheat.

Danielle

Definitely does not need that much honey. Added maybe a teaspoon. It is bright and fresh alternative to classic tabbouleh.

L

If you let this sit in the fridge even overnight after Step 1, you’ll have to drain a huge volume of liquid off before using it. Won’t make that mistake again. Delicious recipe, but allow way more time for prep than this calls for, and do it the same day.

L

Any thoughts on which flavor profile of olive oil would best suit this? The Picual I have on hand is pretty spicy, recommend for meat & tomato dishes, etc. When an oil’s taste will be prominent in a more delicate dish it seems like an important consideration.

NK in Prescott, AZ

Added about a cup of couscous and used pecans instead of walnuts.

Mozolito

Had to make substitutions due to allergies, etc. In place of pomegranate, used dried apricots. Granny smith apples (couldn't find Pink Lady) and almonds instead of walnuts. Used quinoa as per others' suggestions. This dish was a HIT at last night's passover. Great recipe.

Kurt

I suggest including a teaspoon of sumac to this.

Ana

it doesn't make 6 servings.. but its delicious!

Lynn

I made this with craisins instead of pomegranate, used 1/4 c EVOO, 1/2 tsp pimenton, 1/2 tsp chipotle powder, it was a perfect party in my mouth. My husband never had tabbouleh before loved it. I prefer couscous to quinoa but could use half/half mix of each.

KP

I used pomegranate molasses instead of the honey and it was outstanding.

Yuri

Wonderful recipe! Was a hit during our Rosh Hashanah celebration. I added more pomegranate and used food processor to chop nuts. Thanks for sharing!

jenacass

Once again, a NYT recipe takes 2-3x longer to prepare. Cutting apples takes 15 minutes alone.

Mark

We've made this many times. It is always a hit. Like some of the others, I added a cup of quinoa to give the dish a bit more substance. To limit the sweetness, I did not add apple and pared back the honey. I've made it with smoked paprika and chipotle chile. While both are good I prefer the chipotle for the added little kick of heat. Sometimes I add kale to augment the parsley. I would also limit the oil to 1/4 cup.

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Tabbouleh With Apples, Walnuts and Pomegranates Recipe (2024)

FAQs

What is Middle Eastern tabbouleh made from? ›

Tabbouleh is basically parsley salad. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice!

What is a fun fact about tabbouleh? ›

Tabouli, also known as Tabbouleh, is a vegan salad that originated in Lebanon and Syria, quickly becoming a staple in Middle Eastern cuisine. And as a fun fact, Tabbouleh is so well loved in Lebanon that they even have an entire day dedicated to celebrate it.

Why is tabbouleh so important? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers.

What is the meaning of tabbouleh salad? ›

tə-ˈbü-lē : a salad of Lebanese origin consisting chiefly of cracked wheat, tomatoes, parsley, mint, onions, lemon juice, and olive oil.

How long does tabouli last in the fridge? ›

If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.

Why is my tabbouleh bitter? ›

The most likely sources of bitterness in a tabbouleh are parsley and olive oil. The parsley should be finely chopped to avoid bitter flavours.

What country did tabbouleh originate from? ›

Originally from the mountains of Lebanon and Syria, tabbouleh has become one of the most popular salads in the Middle East.

What country does Tabouli come from? ›

Tabouleh
CourseSalad
Place of originLebanon or Syria
Serving temperatureCold
Main ingredientsParsley, tomato, bulgur
Cookbook: Tabouleh Media: Tabouleh
1 more row

What nationality is tabbouleh from? ›

Originally from the mountains of Syria and Lebanon, tabbouleh has become one of the most popular salads in the Middle East.

Can I eat tabouli everyday? ›

This Everyday Tabouli recipe is so easy that you can happily enjoy this bulger, tomato, cucumber, onion, and herb salad every day! Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing.

Is tabbouleh good for high blood pressure? ›

Recipes like our Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh and Roasted Salmon with Smoky Chickpeas & Greens are low in sodium and saturated fat, which is great for healthier blood pressure.

What do you eat tabouli with? ›

Tabbouleh salad is so versatile! You can serve it as an appetizer with hummus, romaine lettuce leaves, pita bread and falafel or as a side dish for cookouts. It's also delicious served with some protein for a light lunch or dinner. Chickpeas, black beans or my apple cider vinegar chicken would all be tasty additions.

Is tabouli good for you? ›

Is tabbouleh good for you? Absolutely, aside from the olive oil in the dressing the dish is full of vitamins from the fresh ingredients. You also aren't wasting a lot of stomach space on less healthy “greens” like iceberg or romaine. The deeper greens of the parsley are more full of vitamins per bite.

What does Baba mean? ›

Baba ("father, grandfather, wise old man, sir") is a Persian honorific term, used in several West Asian and South Asian cultures.

Who invented tabouli? ›

The name tabbouleh comes from the Arabic word 'taabil' which means to season or spice and tabbouleh is thought to have first been eaten in the mountains of Lebanon and Syria more than 4000 years ago.

What grain is tabbouleh made from? ›

Bulgur wheat – If you're not familiar with it, bulgur is simply cracked wheat that's been partially cooked and then dried. Traditional tabbouleh would be made with fine bulgur, but because I have trouble finding it in grocery stores where I live, I typically prepare the salad with coarse bulgur.

What is the main ingredient of Middle Eastern falafel? ›

Falafel is made from fava beans or chickpeas, or a combination of both. Falafel is usually made with fava beans in Egyptian cuisine, where it most likely originated, with chickpeas in Palestinian cuisine, or just chickpeas or a combination of both in Jordan, Lebanon and Syria and the wider Middle East.

Is tabouleh Lebanese or Syrian? ›

Today, tabbouleh is an indivisible part of Lebanese identity. It's in every household and on the table at every feast. The recipe has also spread throughout the world, especially as more and more people incorporate it in their vegetarian and vegan diets.

Is tabbouleh made from bulgur wheat? ›

At its heart, tabbouleh is most often a straightforward mixture of parsley, mint, cooked bulgur wheat, onion (in some form or other), tomato, lemon, and olive oil. Spices like cinnamon and allspice are common.

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