Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (2024)

FAQs

Do pretzel buns have dairy? ›

Soft Pretzel Breads with Benefits

Our PRETZILLA® Burger Buns, Sausage Buns, Slider Buns, and non-filled Bites are certified Kosher by the Chicago Rabbinical Council. These products are pareve, meaning they do not contain any meat or dairy.

Sourdough pretzels, unlike other regular pretzels, are made by fermenting flour and water (rather than adding yeast) to create a leaven.

They are also a pretty delicious snack (and a good one in moderation actually), so if you eat extra pretzels and don't work off the calories you will gain weight. They are not intrinsically unhealthy though, and just like any food, in the context of body weight the formula is simply calories in calories out.

Are Pretzilla® products vegan, kosher, or non-GMO? Yes! Our non-filled PRETZILLA® Soft Pretzel Bread is vegan, Kosher, and Non-GMO Project Verified. Our vegan certification comes from Vegan.org.

At their core, yes, pretzels are technically vegan. But you should still be careful about checking labels, and asking the right questions before you buy the salty snack. “Many store-bought brands of both hard and soft pretzels do not contain eggs or milk, so they would be considered vegan,” says Palmer.

Buns are usually made from a dough of flour, milk, yeast and small amounts of sugar and/or butter. Sweet bun dough is distinguished from bread dough by the addition of sugar, butter and sometimes egg. Common sweet varieties contain small fruit or nuts, topped with icing or caramel, and filled with jam or cream.

With just the right amount of salt, these pretzels are made with aged sourdough, individually twisted and perfectly baked for a delicious, crunchy snack.

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

1. Best: Fitjoy Pretzels. Fitjoy pretzels are an all-around great choice, as they have no added sugar, a mere 3g of fat, and even boast a gram of protein. Additionally, one serving of Fitjoy pretzels provides 2% of your daily potassium needs which can help maintain a regular heartbeat and prevent potassium deficiency.

The carbs in pretzels aren't bad for you unless eaten in excess. Sodium. Too much sodium causes many problems for people. The problems typically start in the kidneys when they struggle to eliminate the excess sodium.

Which is healthier pretzels or popcorn? ›

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

Not for diabetics. Most brands of pretzels contain the same ingredients - white flour, yeast, salt, vegetable and corn syrup. Because they are baked, they don't have as many calories as chips. But the refined carbs will send blood sugars soaring.

Pretzels With a purpose. At Stellar Snacks, we believe snacks are meant to be shared, so we make non-GMO, Kosher, vegan pretzel snacks that everyone can enjoy. We strive to make a positive impact with every ingredient we hand-pick and every product we deliver.

Do you have vegan / vegetarian pretzels? Yes, many of our products are vegetarian as standard. We can also adapt some of these to become fully vegan by using a vegetable spray instead of butter. Please ask at the store.

A sweeter take on the original twist, sprinkled with fresh cinnamon and sugar. Make it vegan by ordering this item without butter.

To make soft pretzel rolls, we use the exact same dough that we use to make soft pretzels. This simple dough comes together with incredibly basic ingredients like water, yeast, butter, brown sugar, salt, and flour.

Generally speaking, soft pretzels should be vegan as a traditional recipe doesn't include any dairy. However, there are some versions that contain butter, especially those that are copycats of the mall kiosk varieties.

Butter or dairy: Many soft pretzels contain butter but there are even some hard pretzel brands that contain butter. Also, some recipes use dairy products (milk) instead of water to add moisture to the dough. This ingredient is more likely to appear in a traditional German pretzel or soft pretzels.

A very common question milk allergy moms ask is what hamburger buns are dairy-free. And the answer is…well, there are not many. We've gone through a few brands through the years only to have milk added to the ingredients.