Pokemon Ultra Sun & Ultra Moon: Complete List of Z-Moves (2024)

Welcome to our complete list of Z-Moves for . Z Crystal's can be used to upgrade moves to Z-Moves when used in conjunction with the Z-Ring. Z Moves are often considerably more powerful than standard moves and take up so much energy that they can only be used once per battle.

The Z Move will inherit attributes such as type, move classification (eg physical, special etc) and how powerful it is from the standard move it was based on. So lets give Thunderbolt as an example, the standard moves base power is 90, but when done as a Z-Move its at 175, nearly double! Because the move classes as Special so does it's Z move. It should be noted that in order to use any Z Move your Pokémon must be holding an appropriate Z Crystal.

These moves will normally inherit characteristics from the base version of the move and would in the vast majority of cases line up with the Z Crystal's type. I believe these moves never miss (please correct if anyone has encountered otherwise), and can even break through defencive moves whilst still dealing 25% to 50% of their intended damage. These Z moves will normally preserve the traits of their original base move too for example if the base move had a chance to cause a status effect such as poison, paralysis or burn then the Z Move has an equal chance to do so too, although after an appropriate Z Move hits the right target there will probably be little left there to afflict!

Likewise moves which give positive stat increases to the user will continue to do so in their Z Format. Check out all the base attacks and what their Z Move adaptations look like, as well as how powerful they are and any other effects they cause.

Base Attack	Z Move Attack	Base Power (ZM)	Status Effects & Notes
Absorb	Bloom Doom	100
Accelerock	Continental Crush	100
Acid	Acid Downpour	100
Acid Armor	Acid Downpour	N/A	All stats debuffs are cleansed from the user
Acid Spray	Acid Downpour	100
Acrobatics	Supersonic Skystrike	100
Acupressure	Breakneck Blitz	N/A	Increases the users chance of getting critical hits
Aerial Ace	Supersonic Skystrike	120
Aeroblast	Supersonic Skystrike	180
After You	Breakneck Blitz	N/A	Increases the users speed
Agility	Shattered Psyche	N/A	All stats debuffs are cleansed from the user
Air Cutter	Supersonic Skystrike	120
Air Slash	Supersonic Skystrike	140
Ally Switch	Shattered Psyche	N/A	Significantly increases the users speed
Amnesia	Shattered Psyche	N/A	All stats debuffs are cleansed from the user
Anchor Shot	Corkscrew Crash	160
Ancient Power	Continental Crush	120
Aqua Jet	Hydro Vortex	100
Aqua Ring	Hydro Vortex	N/A	Increases the users defence
Aqua Tail	Hydro Vortex	175
Arm Thrust	All-Out Pummeling	100
Aromatherapy	Bloom Doom	N/A	Restores the user to full HP
Aromatic Mist	Twinkle Tackle	N/A	Significantly increases the users Sp. Def
Assurance	Black Hole Eclipse	120
Astonish	Never-Ending Nightmare	100
Attack Order	Savage Spin-Out	175
Attract	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Aura Sphere	All-Out Pummeling	160
Aurora Beam	Subzero Slammer	120
Aurora Veil	Subzero Slammer	N/A	Increases the users speed
Autotomize	Corkscrew Crash	N/A	All stat debuffs are cleansed from the user
Avalanche	Subzero Slammer	120
Baby-Doll Eyes	Twinkle Tackle	N/A	Increases the users defence
Baneful Bunker	Acid Downpour	N/A	Increases the users defence
Barrage	Breakneck Blitz	160
Barrier	Shattered Psyche	N/A	All stats debuffs are cleansed from the user
Baton Pass	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Beak Blast	Supersonic Skystrike	180
Beat Up	Black Hole Eclipse	100
Belch	Acid Downpower	190
Belly Drum	Breakneck Blitz	N/A	Restores the user to full HP then sacrifices 50% of HP to raise attack stat
Bestow	Breakneck Blitz	N/A	Significantly increases the users speed
Bide	Breakneck Blitz	100
Bind	Breakneck Blitz	100
Bite	Black Hole Eclipse	120
Blast Burn	Inferno Overdrive	200
Blaze Kick	Inferno Overdrive	160
Blizzard	Subzero Slammer	185
Block	Breakneck Blitz	N/A	Increases the users speed
Blue Flare	Inferno Overdrive	195
Body Slam	Breakneck Blitz	160
Bolt Strike	Gigavolt Havoc	195
Bone Club	Tectonic Rage	120
Bone Rush	Tectonic Rage	140
Bonemerang	Tectonic Rage	100
Boomburst	Breakneck Blitz	200
Bounce	Supersonic Skystrike	160
Brave Bird	Supersonic Skystrike	190
Brick Break	All-Out Pummeling	140
Brine	Hydro Vortex	120
Brutal Swing	Black Hole Eclipsde	120
Bubble	Hydro Vortex	100
Bubble Beam	Hydro Vortex	120
Bug Bite	Savage Spin-Out	120
Bug Buzz	Savage Spin-Out	175
Bulk Up	All-Out Pummeling	N/A	Increases the users attack
Bulldoze	Tectonic Rage	120
Bullet Punch	Corkscrew Crash	100
Bullet Seed	Bloom Doom	140
Burn Up	Inferno Overdrive	195
Calm Mind	Shattered Psyche	N/A	All stat debuffs are cleansed from the user
Captivate	Twinkle Tackle	N/A	Significantly increases the users Sp. Def
Celebrate	Breakneck Blitz	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy. Also increases critical strike chance.
Charge	Gigavolt Havoc	N/A	Increases the users Sp. Def
Charge Beam	Gigavolt Havoc	100
Charm	Twinkle Tackle	N/A	Increases the users defence
Chatter	Supersonic Skystrike	120
Chip Away	Breakneck Blitz	140
Circle Throw	All-Out Pummeling	120
Clamp	Hydro Vortex	100
Clanging Scales	Devastating Drake	185
Clear Smog	Acid Downpour	100
Close Combat	All-Out Pummeling	190
Coil	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Comet Punch	Breakneck Blitz	100
Confide	Breakneck Blitz	N/A	Increases the users Sp. Def
Confuse Ray	Never-Ending Nightmare	N/A	Increases the users Sp. Atk
Confusion	Shattered Psyche	100
Constrict	Breakneck Blitz	100
Conversion	Breakneck Blitz	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Conversion 2	Breakneck Blitz	N/A	Restores the user to full HP
Copycat	Breakneck Blitz	N/A	Increases the users accuracy
Core Enforcer	Devastating Drake	140
Cosmic Power	Shattered Psyche	N/A	Increases the users Sp. Def
Cotton Guard	Bloom Doom	N/A	All stats debuffs are cleansed from the user
Cotton Spore	Bloom Doom	N/A	All stats debuffs are cleansed from the user
Counter	All-Out Pummeling	100
Covet	Breakneck Blitz	120
Crabhammer	Hydro Vortex	180
Crafty Shield	Twinkle Tackle	N/A	Increases the users Sp. Def
Cross Chop	All-Out Pummeling	180
Cross Poison	Acid Downpour	140
Crunch	Black Hole Eclipse	160
Crush Claw	Breakneck Blitz	140
Crush Grip	Breakneck Blitz	190
Curse	Never-Ending Nightmare	--	Ghost type user gets full HP restore. Non Ghost user gets increased attack stat.
Cut	Breakneck Blitz	100
Dark Pulse	Black Hole Eclipse	160
Dark Void	Black Hole Eclipse	N/A	All stats debuffs are cleansed from the user
Darkest Lariat	Black Hole Eclipse	160
Dazzling Gleam	Twinkle Tackle	160
Defend Order	Savage Spin-Out	N/A	Increases the users Defence
Defense Curl	Breakneck Blitz	N/A	Increases the users Accuracy
Defog	Supersonic Skystrike	N/A	Increases the users Accuracy
Destiny Bond	Never-Ending Nightmare	N/A	Only the user can be targetted for the turn after this attack is used
Detect	All-Oout Pummeling	N/A	Increases the users Evasion
Diamond Storm	Continental Crush	180
Dig	Tectonic Rage	180
Disable	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Disarming Voice	Twinkle Tackle	100
Discharge	Gigavolt Havoc	160
Dive	Hydro Vortex	160
Dizzy Punch	Breakneck Blitz	140
Doom Desire	Corkscrew Crash	200
Double Hit	Breakneck Blitz	140
Double Kick	All-Out Pummeling	100
Double Slap	Breakneck Blitz	100
Double Team	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Double-Edge	Breakneck Blitz	190
Draco Meteor	Devestating Drake	195
Dragon Ascent	Supersonic Skystrike	190
Dragon Breath	Devestating Drake	120
Dragon Claw	Devestating Drake	160
Dragon Dance	Devastating Drake	N/A	All stats debuffs are cleansed from the user
Dragon Hammer	Devastating Drake	175
Dragon Pulse	Devestating Drake	160
Dragon Rage	Devastating Drake	100
Dragon Rush	Devestating Drake	180
Dragon Tail	Devestating Drake	120
Drain Punch	All-Out Pummeling	140
Draining Kiss	Twinkle Tackle	100
Dream Eater	Shattered Psyche	180
Drill Peck	Supersonic Skystrike	160
Drill Run	Tectonic Rage	160
Dual Chop	Devestating Drake	100
Dynamic Punch	All-Out Pummeling	180
Earth Power	Tectonic Rage	175
Earthquake	Tectonic Rage	180
Echoed Voice	Breakneck Blitz	100
Eerie Impulse	Gigavolt Havoc	N/A	Increases the users Sp. Def
Egg Bomb	Breakneck Blitz	180
Electric Terrain	Gigavolt Havoc	N/A	Increases the users Speed
Electrify	Gigavolt Havoc	N/A	Increases the users Sp. Atk
Electro Ball	Gigavolt Havoc	160
Electroweb	Gigavolt Havoc	100
Embargo	Breakneck Blitz	N/A	Increases the users Sp. Atk
Ember	Inferno Overdrive	100
Encore	Breakneck Blitz	N/A	Increases the users Speed
Endeavor	Breakneck Blitz	160
Endure	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Energy Ball	Bloom Doom	175
Entrainment	Breakneck Blitz	N/A	Increases the users Sp. Def
Eruption	Inferno Overdrive	200
Explosion	Breakneck Blitz	200
Extrasensory	Shattered Psyche	160
Extreme Speed	Breakneck Blitz	160
Facade	Breakneck Blitz	140
Fairy Lock	Twinkle Tackle	N/A	Increases the users Defence
Fairy Wind	Twinkle Tackle	100
Fake Out	Breakneck Blitz	100
Fake Tears	Breakneck Blitz	N/A	Increases the users Sp. Atk
False Swipe	Breakneck Blitz	100
Feather Dance	Supersonic Skystrike	N/A	Increases the users Defence
Feint	Breakneck Blitz	100
Feint Attack	Black Hole Eclipse	120
Fell Stinger	Savage Spin-Out	100
Fiery Dance	Inferno Overdrive	160
Final Gambit	All-Out Pummeling	180
Fire Blast	Inferno Overdrive	185
Fire Fang	Inferno Overdrive	120
Fire Lash	Inferno Overdrive	160
Fire Pledge	Inferno Overdrive	160
Fire Punch	Inferno Overdrive	140
Fire Spin	Inferno Overdrive	100
First Impression	Savage Spin-Out	175
Fissure	Tectonic Rage	180
Flail	Breakneck Blitz	160
Flame Burst	Inferno Overdrive	140
Flame Charge	Inferno Overdrive	100
Flame Wheel	Inferno Overdrive	120
Flamethrower	Inferno Overdrive	175
Flare Blitz	Inferno Overdrive	190
Flash	Breakneck Blitz	N/A	Increases the users Evasion
Flash Cannon	Corkscrew Crash	160
Flatter	Breakneck Blitz	N/A	Increases the users Sp. Def
Fleur Cannon	Twinkle Tackle	195
Fling	Black Hole Eclipse	100
Floral Healing	Bloom Doom	N/A	All stats debuffs are cleansed from the user
Flower Shield	Bloom Doom	N/A	Increases the users Defence
Fly	Supersonic Skystrike	175
Flying Press	All-Out Pummeling	170
Focus Blast	All-Out Pummeling	190
Focus Energy	All-Out Pummeling	N/A	Increases the users Accuracy
Focus Punch	All-Out Pummeling	200
Follow Me	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Force Palm	All-Out Pummeling	120
Foresight	Breakneck Blitz	N/A	Increases the users critical hit chance
Forest's Curse	Bloom Doom	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Foul Play	Black Hole Eclipse	175
Freeze Shock	Subzero Slammer	200
Freeze-Dry	Subzero Slammer	140
Frenzy Plant	Bloom Doom	200
Frost Breath	Subzero Slammer	120
Frustration	Breakneck Blitz	160
Fury Attack	Breakneck Blitz	100
Fury Cutter	Savage Spin-Out	100
Fury Swipes	Breakneck Blitz	100
Fusion Bolt	Gigavolt Havoc	180
Fusion Flare	Inferno Overdrive	180
Future Sight	Shattered Psyche	190
Gastro Acid	Acid Downpour	N/A	Increases the users Speed
Gear Grind	Corkscrew Crash	180
Gear Up	Corkscrew Crash	N/A	Increases the users Sp. Atk
Geomancy	Twinkle Tackle	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Giga Drain	Bloom Doom	140
Giga Impact	Breakneck Blitz	200
Glaciate	Subzero Slammer	120
Glare	Breakneck Blitz	N/A	Increases the users Sp. Def
Grass Knot	Bloom Doom	160
Grass Pledge	Bloom Doom	160
Grass Whistle	Bloom Doom	N/A	Increases the users Speed
Grassy Terrain	Bloom Doom	N/A	Increases the users Defence
Gravity	Shattered Psyche	N/A	Increases the users Sp. Atk
Growl	Breakneck Blitz	N/A	Increases the users Defence
Growth	Bloom Doom	N/A	Increases the users Sp. Atk
Grudge	Never-Ending Nightmare	N/A	Only the user can be attacked the turn after using this.
Guard Split	Shattered Psyche	N/A	Increases the users Speed
Guard Swap	Shattered Psyche	N/A	Increases the users Speed
Guillotine	Breakneck Blitz	180
Gunk Shot	Acid Downpour	190
Gust	Supersonic Skystrike	100
Gyro Ball	Corkscrew Crash	160
Hail	Subzero Slammer	N/A	Increases the users Speed
Hammer Arm	All-Out Pummeling	180
Happy Hour	Breakneck Blitz	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Harden	Breakneck Blitz	N/A	Increases the users Defence
Haze	Subzero Slammer	N/A	The users HP is fully restored
Head Charge	Breakneck Blitz	190
Head Smash	Continental Crush	200
Headbutt	Breakneck Blitz	140
Heal Bell	Breakneck Blitz	N/A	The users HP is fully restored
Heal Block	Shattered Psyche	N/A	Significantly increases the users Sp. Atk
Heal Order	Savage Spin-Out	N/A	All stats debuffs are cleansed from the user
Heal Pulse	Shattered Psyche	N/A	All stats debuffs are cleansed from the user
Healing Wish	N/A
Heart Stamp	Shattered Psyche	120
Heart Swap	Shattered Psyche	N/A	Increases the users Crit Chance
Heat Crash	Inferno Overdrive	160
Heat Wave	Inferno Overdrive	175
Heavy Slam	Corkscrew Crash	160
Helping Hand	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Hex	Never-Ending Nightmare	160
Hidden Power	Breakneck Blitz	120
High Horsepower	Tectonic Rage	175
High Jump Kick	All-Out Pummeling	195
Hold Back	Breakneck Blitz	100
Hold Hands	Breakneck Blitz	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Hone Claws	Black Hole Eclipse	N/A	Increases the users Attack
Horn Attack	Breakneck Blitz	120
Horn Drill	Breakneck Blitz	180
Horn Leech	Bloom Doom	140
Howl	Breakneck Blitz	N/A	Increases the users Attack
Hurricane	Supersonic Skystrike	185
Hydro Cannon	Hydro Vortex	200
Hydro Pump	Hydro Vortex	185
Hyper Beam	Breakneck Blitz	200
Hyper Fang	Breakneck Blitz	160
Hyper Voice	Breakneck Blitz	175
Hyperspace Fury	Black Hole Eclipse	180
Hyperspace Hole	Shattered Psyche	160
Hypnosis	Shattered Psyche	N/A	Increases the users Speed
Ice Ball	Subzero Slammer	100
Ice Beam	Subzero Slammer	175
Ice Burn	Subzero Slammer	200
Ice Fang	Subzero Slammer	120
Ice Hammer	Subzero Slammer	180
Ice Punch	Subzero Slammer	140
Ice Shard	Subzero Slammer	100
Icicle Crash	Subzero Slammer	160
Icicle Spear	Subzero Slammer	140
Icy Wind	Subzero Slammer	100
Imprison	Shattered Psyche	N/A	Significantly increases the users Sp. Def
Incinerate	Inferno Overdrive	120
Inferno	Inferno Overdrive	180
Infestation	Savage Spin-out	100
Ingrain	Bloom Doom	N/A	Increases the users Sp. Def
Instruct	Shattered Psyche	N/A	Increases the users Sp. Atk
Ion Deluge	Gigavolt Havoc	N/A	Increases the users Sp. Atk
Iron Defense	Corkscrew Crash	N/A	All stats debuffs are cleansed from the user
Iron Head	Corkscrew Crash	160
Iron Tail	Corkscrew Crash	180
Judgement	Breakneck Blitz	180
Jump Kick	All-Out Pummeling	180
Karate Chop	All-Out Pummeling	100
Kinesis	Shattered Psyche	N/A	Increases the users Evasion
King's Shield	Corkscrew Crash	N/A	All stats debuffs are cleansed from the user
Knock Off	Black Hole Eclipse	120
Land's Wrath	Tectonic Rage	185
Laser Focus	Breakneck Blitz	N/A	Increases the users Attack
Last Resort	Breakneck Blitz	200
Lava Plume	Inferno Overdrive	160
Leaf Blade	Bloom Doom	175
Leaf Storm	Bloom Doom	195
Leaf Tornado	Bloom Doom	120
Leafa*ge	Bloom Doom	100
Leech Seed	Bloom Doom	N/A	All stats debuffs are cleansed from the user
Leer	Breakneck Blitz	N/A	Increases the users Attack
Lick	Never-Ending Nightmare	100
Light of Ruin	Twinkle Tackle	200
Light Screen	Shattered Psyche	N/A	Increases the users Sp. Def
Liquidation	Hydro Vortex	160
Lock-On	Breakneck Blitz	N/A	Increases the users Speed
Lovely Kiss	Breakneck Blitz	N/A	Increases the users Speed
Low Kick	All-Out Pummeling	160
Low Sweep	All-Out Pummeling	120
Lucky Chant	Shattered Psyche	N/A	Increases the users Evasion
Lunar Dance	N/A
Lunge	Savage Spin-Out	160
Luster Purge	Shattered Psyche	140
Mach Punch	All-Out Pummeling	100
Magic Coat	Shattered Psyche	N/A	Significantly increases the users Sp. Def
Magic Room	Shattered Psyche	N/A	Increases the users Sp. Def
Magical Leaf	Bloom Doom	120
Magma Storm	Inferno Overdrive	180
Magnet Bomb	Corkscrew Crash	120
Magnet Rise	Gigavolt Havoc	N/A	Increases the users Evasion
Magnetic Flux	Gigavolt Havoc	N/A	Increases the users Sp. Def
Magnitude	Tectonic Rage	140
Mat Block	All-Out Pummeling	N/A	Increases the users Defence
Me First	Breakneck Blitz	N/A	Significantly increases the users Speed
Mean Look	Breakneck Blitz	N/A	Increases the users Sp. Def
Meditate	Shattered Psyche	N/A	Increases the users Attack
Mega Drain	Bloom Doom	120
Mega Kick	Breakneck Blitz	190
Mega Punch	Breakneck Blitz	160
Megahorn	Savage Spin-Out	190
Memento	Never-Ending Nightmare	N/A	The user sacrifices themself so that your next Pokemon comes out at full HP
Metal Burst	Corkscrew Crash	100
Metal Claw	Corkscrew Crash	100
Metal Sound	Corkscrew Crash	N/A	Increases the users Sp. Atk
Meteor Mash	Corkscrew Crash	175
Metronome	N/A
Milk Drink	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Mimic	Breakneck Blitz	N/A	Increases the users accuracy
Mind Blown	Inferno Overdrive	200
Minimize	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Miracle Eye	Shattered Psyche	N/A	Increases the users Sp. Atk
Mirror Coat	Shattered Psyche	100
Mirror Move	Supersonic Skystrike	N/A	Significantly increases the users Attack
Mirror Shot	Corkscrew Crash	120
Mist	Subzero Slammer	N/A	The users HP is fully restored
Mist Ball	Shattered Psyche	140
Misty Terrain	Twinkle Tackle	N/A	Increases the users Sp. Def
Moonblast	Twinkle Tackle	175
Moongeist Beam	Never-Ending Nightmare	180
Moonlight	Twinkle Tackle	N/A	All stats debuffs are cleansed from the user
Morning Sun	Inferno Overdrive	N/A	All stats debuffs are cleansed from the user
Mud Bomb	Tectonic Rage	120
Mud Shot	Tectonic Rage	100
Mud Sport	Tectonic Rage	N/A	Increases the users Sp. Def
Muddy Water	Hydro Vortex	175
Mud-Slap	Tectonic Rage	100
Multi-Attack	Breakneck Blitz	185
Mystical Fire	Inferno Overdrive	140
Nasty Plot	Black Hole Eclipse	N/A	All stats debuffs are cleansed from the user
Natural Gift	Breakneck Blitz	160
Nature Power	N/A
Nature's Madness	Twinkle Tackle	100
Needle Arm	Bloom Doom	120
Night Daze	Black Hole Eclipse	160
Night Shade	Neverending Nightmare	100
Night Slash	Black Hole Eclipse	140
Nightmare	Never-Ending Nightmare	N/A	Increases the users Sp. Atk
Noble Roar	Breakneck Blitz	N/A	Increases the users Defence
Nuzzle	Gigavolt Havoc	100
Oblivion Wing	Supersonic Skystrike	160
Octazooka	Hydro Vortex	120
Odor Sleuth	Breakneck Blitz	N/A	Increases the users Attack
Ominous Wind	Never-Ending Nightmare	120
Origin Pulse	Hydro Vortex	185
Outrage	Devestating Drake	190
Overheat	Inferno Overdrive	195
Pain Split	Breakneck Blitz	N/A	Increases the users Defence
Parabolic Charge	Gigavolt Havoc	120
Parting Shot	Black Hole Eclipse	N/A	The Pokemon who replaces the user will have full HP
Pay Day	Breakneck Blitz	100
Payback	Black Hole Eclipse	100
Peck	Supersonic Skystrike	100
Perish Song	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Petal Blizzard	Bloom Doom	175
Petal Dance	Bloom Doom	190
Phantom Force	Never-Ending Nightmare	175
Photon Geyser	Shattered Psyche	180
Pin Missile	Savage Spin-Out	140
Plasma Fists	Gigavolt Havoc	180
Play Nice	Twinkle Tackle	N/A	Increases the users Defence
Play Rough	Twinkle Tackle	175
Pluck	Supersonic Skystrike	120
Poison Fang	Acid Downpour	100
Poison Gas	Acid Downpour	N/A	Increases the users Defence
Poison Jab	Acid Downpour	160
Poison Powder	Acid Downpour	N/A	Increases the users Defence
Poison Sting	Acid Downpour	100
Poison Tail	Acid Downpour	100
Pollen Puff	Savage Spin-Out	175
Pound	Breakneck Blitz	100
Powder	Bloom Doom	N/A	Significantly increases the users Sp. Def
Powder Snow	Subzero Slammer	100
Power Gem	Continental Crush	160
Power Split	Shattered Psyche	N/A	Increases the users Speed
Power Swap	Shattered Psyche	N/A	Increases the users Speed
Power Trick	Shattered Psyche	N/A	Increases the users Attack
Power Trip	Black Hole Eclipse	160
Power Whip	Bloom Doom	190
Power-Up Punch	All-Out Punch	100
Precipice Blades	Tectonic Rage	190
Present	Breakneck Blitz	100
Prismatic Laser	Shattered Psyche	200
Protect	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Psybeam	Shattered Psyche	120
Psych Up	Shattered Psyche	N/A	The users HP is fully restored
Psychic	Shattered Psyche	175
Psychic Fangs	Shattered Psyche	160
Psychic Terrain	Shattered Psyche	N/A	Increases the users Sp. Atk
Psycho Boost	Shattered Psyche	200
Psycho Cut	Shattered Psyche	140
Psycho Shift	Shattered Psyche	N/A	Significantly increases the users Sp. Atk
Psyshock	Shattered Psyche	160
Psystrike	Shattered Psyche	180
Psywave	Shattered Psyche	100
Punishment	Black Hole Eclipse	160
Purify	Acid Downpour	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Pursuit	Black Hole Eclipse	100
Quash	Black Hole Eclipse	N/A	Increases the users Speed
Quick Attack	Breakneck Blitz	100
Quick Guard	All-Out Pummeling	N/A	Increases the users Defence
Quiver Dance	Savage Spin-Out	N/A	All stats debuffs are cleansed from the user
Rage	Breakneck Blitz	100
Rage Powder	Savage Spin-Out	N/A	All stats debuffs are cleansed from the user
Rain Dance	Hydro Vortex	N/A	Increases the users Speed
Rapid Spin	Breakneck Blitz	100
Razor Leaf	Bloom Doom	100
Razor Shell	Hydro Vortex	140
Razor Wind	Breakneck Blitz	160
Recovery	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Recycle	Breakneck Blitz	N/A	Significantly increases the users Speed
Reflect	Shattered Psyche	N/A	Increases the users Defence
Reflect Type	Shattered Psyche	N/A	Increases the users Sp. Def
Refresh	Breakneck Blitz	N/A	The users HP is fully restored
Relic Song	Breakneck Blitz	140
Rest	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Retaliate	Breakneck Blitz	140
Return	Breakneck Blitz	160
Revelation Dance	Breakneck Blitz	175
Revenge	All-Out Pummeling	120
Reversal	All-Out Pummeling	160
Roar	Breakneck Blitz	N/A	Increases the users Defence
Roar of Time	Devestating Drake	200
Rock Blast	Continental Crush	140
Rock Climb	Breakneck Blitz	175
Rock Polish	Continental Crush	N/A	All stats debuffs are cleansed from the user
Rock Slide	Continental Crush	140
Rock Smash	All-Out Pummeling	100
Rock Throw	Continental Crush	100
Rock Tomb	Continental Crush	120
Rock Wrecker	Continental Crush	200
Role Play	Breakneck Blitz	N/A	Increases the users Speed
Rolling Kick	All-Out Pummeling	120
Rollout	Continental Crush	100
Roost	Supersonic Skystrike	N/A	All stats debuffs are cleansed from the user
Rototiller	Tectonic Rage	N/A	Increases the users Attack
Round	Breakneck Blitz	120
Sacred Fire	Inferno Overdrive	180
Sacred Sword	All-Out Pummeling	175
Safeguard	Breakneck Blitz	N/A	Increases the users Speed
Sand Attack	Tectonic Rage	N/A	Increases the users Evasion
Sand Tomb	Tectonic Rage	100
Sandstorm	Tectonic Rage	N/A	Increases the users Speed
Scald	Hydro Vortex	160
Scary Face	Breakneck Blitz	N/A	Increases the users Speed
Scratch	Breakneck Blitz	100
Screech	Breakneck Blitz	N/A	Increases the users Attack
Searing Shot	Inferno Overdrive	180
Secret Power	Breakneck Blitz	140
Secret Sword	All-Out Pummeling	160
Seed Bomb	Bloom Doom	160
Seed Flare	Bloom Doom	190
Seismic Toss	All-Out Pummel	100
Self-Destruct	Breakneck Blitz	200
Shadow Ball	Never-Ending Nightmare	160
Shadow Claw	Never-Ending Nightmare	140
Shadow Force	Never-Ending Nightmare	190
Shadow Punch	Never-Ending Nightmare	120
Shadow Sneak	Never-Ending Nightmare	100
Sharpen	Breakneck Blitz	N/A	Increases the users Attack
Sheer Cold	Subzero Slammer	180
Shell Smash	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Shell Trap	Inferno Overdrive	200
Shift Gear	Corkscrew Crash	N/A	All stats debuffs are cleansed from the user
Shock Wave	Gigavolt Havoc	120
Shore Up	Tectonic Rage	N/A	All stats debuffs are cleansed from the user
Signal Beam	Savage Spin-Out	140
Silver Wind	Savage Spin-Out	120
Simple Beam	Breakneck Blitz	N/A	Increases the users Sp. Atk
Sing	Breakneck Blitz	N/A	Increases the users Speed
Sketch	Breakneck Blitz	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Skill Swap	Shattered Psyche	N/A	Increases the users Speed
Skull Bash	Breakneck Blitz	195
Sky Attack	Supersonic Skystrike	200
Sky Drop	Supersonic Skystrike	120
Sky Uppercut	All-Out Pummeling	160
Slack Off	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Slam	Breakneck Blitz	160
Slash	Breakneck Blitz	140
Sleep Powder	Bloom Doom	N/A	Increases the users Speed
Sleep Talk	Breakneck Blitz	N/A	Increases the users Crit chance
Sludge	Acid Downpour	120
Sludge Bomb	Acid Downpour	175
Sludge Wave	Acid Downpour	175
Smack Down	Continental Crush	100
Smart Strike	Corkscrew Crash	140
Smelling Salts	Breakneck Blitz	140
Smog	Acid Downpour	100
Smoke Screen	Breakneck Blitz	N/A	Increases the users Evasion
Snarl	Black Hole Eclipse	100
Snatch	Black Hole Eclipse	N/A	Significantly increases the users Speed
Snore	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Snore	Breakneck Blitz	100
Soak	Hydro Vortex	N/A	Increases the users Sp. Atk
Softboiled	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Solar Beam	Bloom Doom	190
Solar Blade	Bloom Doom	190
Sonic Boom	Breakneck Blitz	100
Spacial Rend	Devestating Drake	180
Spark	Gigavolt Havoc	120
Sparkling Aria	Hydro Vortex	175
Spectral Thief	Never-Ending Nightmare	175
Speed Swap	Shattered Psyche	N/A	Increases the users Speed
Spider Web	Savage Spin-Out	N/A	Increases the users Defence
Spike Cannon	Breakneck Blitz	100
Spikes	Breakneck Blitz	N/A	Increases the users Defence
Spiky Shield	Bloom Doom	N/A	Increases the users Defence
Spirit Shackle	Never-Ending Nightmare	160
Spit Up	Breakneck Blitz	100
Spite	Never-Ending Nightmare	N/A	The users HP is fully restored
Splash	Breakneck Blitz	N/A	Very Significant increase to the users Attack
Spotlight	Breakneck Blitz	N/A	Increases the users Sp. Def
Steam Eruption	Hydro Eruption	185
Steamroller	Savage Spin-Out	120
Steel Wing	Corkscrew Crash	140
Sticky Web	Savage Spin-Out	N/A	Increases the users Speed
Stockpile	Breakneck Blitz	N/A	The users HP is fully restored
Stomp	Breakneck Blitz	120
Stomping Tantrum	Tectonic Rage	140
Stone Edge	Continental Crush	180
Stored Power	Shattered Psyche	160
Storm Throw	All-Out Pummeling	120
Strength	Breakneck Blitz	160
Strength Sap	Bloom Doom	N/A	Increases the users Defence
String Shot	Savage Spin-Out	N/A	Increases the users Speed
Struggle	Breakneck Blitz	1
Struggle Bug	Savage Spin-Out	100
Stun Spore	Bloom Doom	N/A	Increases the users Sp. Def
Submission	All-Out Pummeling	160
Substitute	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Sucker Punch	Black Hole Eclipse	140
Sunny Day	Inferno Overdrive	N/A	Increases the users Speed
Sunsteel Strike	Corkscrew Crash	180
Super Fang	Breakneck Blitz	100
Superpower	All-Out Pummeling	190
Supersonic	Breakneck Blitz	N/A	Increases the users Speed
Surf	Hydro Vortex	175
Swagger	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Swallow	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Sweet Kiss	Twinkle Tackle	N/A	Increases the users Sp. Atk
Sweet Scent	Bloom Doom	N/A	Increases the users Accuracy
Swift	Breakneck Blitz	120
Switcheroo	Breakneck Blitz	N/A	Significantly increases the users Speed
Swords Dance	Breakneck Blitz	N/A	All stats debuffs are cleansed from the user
Synchronoise	Shattered Psyche	160
Synthesis	Bloom Doom	N/A	All stats debuffs are cleansed from the user
Tackle	Breakneck Blitz	100
Tail Glow	Savage Spin-Out	N/A	All stats debuffs are cleansed from the user
Tail Slap	Breakneck Blitz	140
Tail Whip	Breakneck Blitz	N/A	Increases the users Attack
Tailwind	Supersonic Skystrike	N/A	Increases the users Crit Chance
Take Down	Breakneck Blitz	175
Taunt	Black Hole Eclipse	N/A	Increases the users Attack
Tearful Look	Breakneck Blitz	N/A	Increases the users Defence
Techno Blast	Breakneck Blitz	190
Teeter Dance	Breakneck Blitz	N/A	Increases the users Sp. Atk
Telekinesis	Shattered Psyche	N/A	Increases the users Sp. Atk
Teleport	Shattered Psyche	N/A	The users HP is fully restored.
Thief	Black Hole Eclipse	120
Thousand Arrows	Tectonic Rage	180
Thousand Waves	Tectonic Rage	175
Thrash	Breakneck Blitz	190
Throat Chop	Black Hole Eclipse	160
Thunder	Gigavolt Havoc	185
Thunder Fang	Gigavolt Havoc	120
Thunder Punch	Gigavolt Havoc	140
Thunder Shock	Gigavolt Havoc	100
Thunder Wave	Gigavolt Havoc	N/A	Increases the users Sp. Def
Thunderbolt	Gigavolt Havoc	175
Tickle	Breakneck Blitz	N/A	Increases the users Sp. Def
Topsy-Turvy	Shattered Psyche	N/A	Increases the users Attack
Torment	Black Hole Eclipse	N/A	Increases the users Defence
Toxic	Acid Downpour	N/A	Increases the users Defence
Toxic Spikes	Acid Downpour	N/A	Increases the users Defence
Toxic Thread	Acid Downpour	N/A	Increases the users Speed
Transform	Breakneck Blitz	N/A	The users HP is fully restored
Tri Attack	Breakneck Blitz	160
Trick	Shattered Psyche	N/A	Significantly increases the users Speed
Trick Room	Shattered Psyche	N/A	Increases the users Accuracy
Trick-or-Treat	Never-Ending Nightmare	N/A	Increases the users Attack, Sp. Atk, Defence, Sp. Def, Speed and Accuracy, Crit Chance and Evasion.
Triple Kick	All-Out Pummeling	120
Trop Kick	Bloom Doom	140
Trump Card	Breakneck Blitz	160
Twineedle	Savage Spin-Out	100
Twister	Devestating Drake	100
Uproar	Breakneck Blitz	175
U-turn	Savage Spin-Out	140
Vacuum Wave	All-Out Pummeling	100
V-Create	Inferno Overdrive	220
Venom Drench	Acid Downpour	N/A	Increases the users Defence
Venoshock	Acid Downpour	120
Vice Grip	Breakneck Blitz	100
Vine Whip	Bloom Doom	100
Vital Throw	All-Out Pummeling	140
Volt Switch	Gigavolt Havoc	140
Volt Tackle	Gigavolt Havoc	190
Wake-Up Slap	All-Out Pummeling	140
Water Gun	Hydro Vortex	100
Water Pledge	Hydro Vortex	160
Water Pulse	Hydro Vortex	120
Water Shuriken	Hydro Vortex	100
Water Sport	Hydro Vortex	N/A	Increases the users Sp. Def
Water Spout	Hydro Vortex	200
Waterfall	Hydro Vortex	160
Weather Ball	Breakneck Blitz	160
Whirlpool	Hydro Vortex	100
Whirlwind	Breakneck Blitz	N/A	Increases the users Sp. Def
Wide Guard	Continental Crush	N/A	Increases the users Defence
Wild Charge	Gigavolt Havoc	175
Will-O-Wisp	Inferno Overdrive	N/A	Increases the users Attack
Wing Attack	Supersonic Skystrike	100
Wish	Breakneck Blitz	N/A	Increases the users Sp. Def
Withdraw	Hydro Vortex	N/A	Increases the users Defence
Wonder Room	Shattered Psyche	N/A	Increases the users Sp. Def
Wood Hammer	Bloom Doom	190
Work Up	Breakneck Blitz	N/A	Increases the users Attack
Worry Seed	Bloom Doom	N/A	Increases the users Speed
Wrap	Breakneck Blitz	100
Wring Out	Breakneck Blitz	190
X-Scissor	Savage Spin-Out	160
Yawn	Breakneck Blitz	N/A	Increases the users Speed
Zap Cannon	Gigavolt Havoc	190
Zen Headbutt	Shattered Psyche	160
Zing Zap	Gigavolt Havoc	160

These Z Moves are type specific, fairly self explanatory in most respects with Darknium Z Crystal's being for Dark type Pokemon only, Waterium Z Crystal's being used for Water Pokemon only and so on. Each move has it's own Z Crystal and resultant special attack, check out the list below to see what moves each types get when they use a compatible Z Crystal.

Again pretty self explanatory but there are also specialist Z Crystals for specific types of Pokemon. The names usually give away which Pokemon they are for like Pikanium Z being for Pikaschu, Mimikium Z for Mimikyu and so on. Each Z Crystal gives a specific Pokemon a specific move, and will become usable once said Pokemon learns a certain movev (detailed in the list below). They will hit with a minimum of 175 and with the potential to hit 200 in some cases.

Pokemon Ultra Sun & Ultra Moon: Complete List of Z-Moves (2024)

References