| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 eggs (183g) | |||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat 20.1g | 26% | ||
| Saturated Fat 6.1g | 30% | ||
| Trans Fat 1.1g | |||
| Cholesterol 507mg | 169% | ||
| Sodium 265mg | 11% | ||
| Total Carbohydrate 2.9g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.5g | 5% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 18.3g | 37% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.2mcg | 11% | ||
| Iron 1.6mg | 9% | ||
| Calcium 80.5mg | 6% | ||
| Potassium 161mg | 3% | ||
| Phosphorus 204mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
-- = missing data
Ingredients: 3 Extra Large Eggs
Quick Stats
- Calories 273 14% DV
- Protein 18g 37% DV
- Carbs 2.9g 1% DV
- Fat 20g 26% DV
- Fiber 0g 0% DV
- Sugar 2.5g 5% DV
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
155 nutrients
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 183g | |
| Calories | 273 | 14% |
| Fat | 20.1g | 26% |
| Protein | 18.3g | 37% |
| Carbohydrate | 2.9g | 1% |
| Sugars | 2.5g | 5% |
| Fiber | 0g | 0% |
| Cholesterol | 507mg | 169% |
| Saturated Fats | 6.1g | 30% |
| Net-Carbs | 2.9g | |
| Trans Fatty Acids | 1.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 183g | |
| Calcium | 80.5mg | 6% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 161mg | 3% |
| Magnesium | 12.6mg | 3% |
| Phosphorus, P | 204mg | 16% |
| Sodium | 265mg | 11% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0mg | 0% |
| Selenium, Se | 25.9mcg | 47% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 183g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 44mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 44mcg | 11% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 210IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 4.8mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 183g | |
| Water | 141.7g | |
| Ash | --g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 10.98 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 183g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | 0g | 0% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 183g | |
| Total Monounsaturated | --g | |
| Total Polyunsaturated | --g | |
| Omega 3s | --g | --% |
| Omega 6s | --g | --% |
| Omega 3 to Omega 6 Ratio | -- | |
| Omega 6 to Omega 3 Ratio | -- | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihom*o-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | --g | |
| Lauric Acid (12:0) | --g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | --g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | --g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | --g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | --g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | --g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | --g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | --g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | --g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | --g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 183g | |
| Essential Amino Acids | ||
| Histidine | 448mg | 64% |
| Isoleucine | 980mg | 70% |
| Leucine | 1583mg | 58% |
| Lysine | 1281mg | 61% |
| Methionine | 546mg | 75% |
| Phenylalanine | 980mg | 112% |
| Threonine | 809mg | 77% |
| Tryptophan | 255mg | 91% |
| Valine | 1238mg | 68% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | 376mg | 131% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | 735mg | 84% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |
Data Source
3 Large Eggs
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