HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (2024)

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Huli Avalakki Recipe | How to do Huli Avalakki | Puli Aval recipe | Tamarind Poha | Udupi style Huli Avalakki

Huli Avalakki / Puli Aval / Tamarind Poha is one easy breakfast dish made from beaten rice . It’ s very easy to make and tasty to taste . One can easily prepare it within 15-20mins. It’s tangy , it’s spicy , slightly sweetish ..in short super delicious. Just pair this with a bowl of yogurt and a plate of huli avalakki will be emptied in mins.

Some other easy poha dishes that you can try Gojjavalakki , Avalakki Upkari , Pudina POha , Tomato Poha , Curd Poha etc

You can check Huli Avalakki Video Here :

Poha and rava are a great lifesaver for mornings when you don’t have any dosa or idli batter in stock . There are so many variety of dish that one can put together in a jiffy using these 2 ingredients . At any given time , you can find both poha and rava stocked in my pantry .

So today’s chosen dish from poha is Huli Avalakki / Puli Aval . I often make Huli avalakki whenever i have to cook in a hurry or I have to cook onion less( during festive times ). It’s one of the most common dishes that one make during shivaratri and krishna janmashtami fasting / neivedhyam . In Karnataka, many temples offer it as prasadam to the visitors.

I had earlier shared gojjavalakki recipe, please note both huli avalakki and gojju avalakki are different .

Ingredients required :

HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (1)
  • Poha / Beaten Rice : Poha must be thick type only . Thin poha is not suitable for making Huli avalakki
  • Tamarind : Other than poha , tamarind is another major ingredient to make huli avalakki . This dish needs tamarind little more quantity
  • Rasam Powder : Udupi rasam powder for spiciness and authentic taste.
  • Jaggery : to balance taste.
  • Tempering ingredients – a must for crunchiness and extra taste .
  • Coconut oil – Use coconut oil for authentic udupi taste.

Huli Avalakki Recipe with step by step photos :

  • Soak Tamarind in water for 5-10 mins.
  • Clean and Wash the flattened rice thoroughly and drain the water. Keep it aside .
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (2)
  • Take a wide pan or kadai . Prepare the tempering . Add oil . Once hot add mustard seeds, Urad dal , channa dal and peanuts . Saute 2-3 mins , let peanuts and dal turn golden and crisp .
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (3)
  • When they are crisp , keep them aside to add to poha towards the end. This helps in retaining the crunchiness.
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (4)
  • Keep the kadai , back to flame. Add hing , turmeric, curry leaves , red chilli and green chilli . Saute for 1-2 mins .
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (5)
  • Squeeze the soaked tamarind nicely and add tangy water to the kadai .To the leftover tamarind ,add water again , squeeze and add tamarind water. Next add salt to taste , jaggery , rasam powder, 1/2 cup water. Give a mix
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (6)
  • Simmer the flame and let the mix boil well to attain a pulpy semi thick consistency . This may take 3-5 minutes . let the raw smell of tamarind go and gojju thicken a bit
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (7)
  • The gojju should be higher on spiciness , tanginess , sweetness .. after mixing with poha it will be alright
  • Add washed poha and combine everything well .
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (8)
  • Mix well so that poha gets coated with the masala well .if any lumps in poha , break them
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (9)
  • Gently pat it to level it in the kadai, sprinkle little water and cook covered in low flame for 3-4 minutes. Taste test .
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (10)
  • Add tempering kept aside and coconut . Give a final mix
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (11)
  • That’s it Huli Avalakki / Puli Aval / Tamarind poha is ready to serve . Relish it hot / warm .
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (12)
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (13)
  • I like to sprinkle little sugar on top of it and eat it with little fresh curds on side.
HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (14)

Few points to note while making Huli Avalakki :

  1. Poha must be thick type only.
  2. No need to soak poha in water for a long time . Just wash , drain water and keep aside for 5-10 mins . Since we will cook poha later in the semi thick tamarind mixture , soaking and keeping it will make it mushy .
  3. You can adjust the quantity of tamarind , jaggery , chilli etc based on your taste .
  4. If you want you can add finally some roasted black sesame . Then it will taste like poha pulihora .

So are you ready to jot down the recipe .. Here you go …

HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (15)

Huli Avalakki / Puli Aval / TAMARIND POHA

HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (16)Smitha Kalluraya

Tangy , spicy , slightly sweetish easy to make south indian style breakfast

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine south indian

Ingredients

  • 2 cups Poha / Beaten Rice / Avalakki, Thick variety
  • lemon size tamarind , soaked in water
  • 2 tsp Rasam powder, based on your spice level
  • 2-3 tbsp Jaggery, ( optional but preferred )
  • 2-3 nos Green chilli, slit
  • 1/2 tsp Turmeric/haldi
  • Salt to taste
  • little grated coconut

For tempering

  • 3-4 tbsp Cooking oil / coconut oil
  • 1 tsp Mustard seeds
  • 1 tsp Urad dal
  • 1 tsp Bengal Gram/ Chana Dal
  • few Peanuts, as per your pref
  • 1 Red Chilli , broken
  • a small pinch Asafoetida/ hing
  • few Curry Leaves, few

Instructions

  • Soak Tamarind in water for 5-10 mins.

  • Clean and Wash the flattened rice thoroughly and drain the water. Keep it aside .

  • Take a wide pan or kadai . Prepare the tempering . Add oil . Once hot add mustard seeds, Urad dal , channa dal and peanuts . Saute 2-3 mins , let peanuts and dal turn golden and crisp .

  • When they are crisp , keep them aside to add to poha towards the end. This helps in retaining the crunchiness.

  • Keep the kadai , back to flame. Add hing , turmeric, curry leaves , red chilli and green chilli . Saute for 1-2 mins .

  • Squeeze the soaked tamarind nicely and add tangy water to the kadai .

    To the leftover tamarind ,add water again , squeeze and add tamarind water.

    next add salt to taste , jaggery , rasam powder, 1/2 cup water.

    Give a mix .

  • Simmer the flame and let the mix boil well to attain a pulpy semi thick consistency . This may take 3-5 minutes . let the raw smell of tamarind go and gojju thicken a bit

  • The gojju should be higher on spiciness , tanginess , sweetness .. after mixing with poha it will be alright

  • Add washed poha and combine everything well . Mix well so that poha gets coated with the masala well .

    if any lumps in poha , break them

  • Gently pat it to level it in the kadai, sprinkle little water and cook covered in low flame for 3-4 minutes. Taste test .

  • Add tempering kept aside and coconut . Give a final mix

  • That's it Huli Avalakki / Puli Aval / tamarind poha is ready to serve . Relish it hot / warm . I like to sprinkle little sugar on top of it and eat it with little fresh curds on side.

Video

Keyword huli avalakki, huli avalakki recipe, puli aval recipe, tamarind poha

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HULI AVALAKKI / PULI AVAL / TAMARIND POHA RECIPE - NO ONION GARLIC RECIPES (2024)

FAQs

Is poha and Aval the same? ›

Poha, also known as pohe, aval, pauwa, sira, chira, chivda, or avalakki, among many other names, is flattened rice originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking.

What is gojjavalakki in english? ›

Gojjavalakki is prepared using thick beaten rice, rasam powder, jaggery, tamarind, salt and coconut. This is a very tasty and quick breakfast recipe. "Gojju" translates to "curry" and "avalakki" translates to "beaten rice or poha" in kannada language. So is the name "gojjavalakki".

What are the disadvantages of poha? ›

The consumption of poha, which is rich in fibre, can lead to an increase in gas production during digestion, resulting in bloating and discomfort, particularly for those who are not used to consuming fibre-rich foods.

Is poha healthier than rice? ›

Poha or Flattened Rice is less processed than white rice and has more nutrients like iron, carbs, and proteins. It is light on your stomach and does not spike your blood sugar levels so can be safely consumed by Diabetes patients.

What is POHA made of? ›

Poha is made by de-husking rice grains and then parboiling or soaking them in hot water for 45 minutes. They are then dried, roasted, and then flattened with rollers. They usually come in thin, medium, and thick varieties.

What is avalakki made of? ›

Rajamudi Flattened rice, also called Kannada Avalakki, also popularly known as Poha, is made from authentic organic rajamudi rice. Rajamudi Rice has good dietary fiber as compared to polished rice. It is rich in antioxidants and phytonutrients also. The antioxidants prevent our body from infections and free radicals.

What is the meaning of Gojju Avalaki? ›

"Gojju" translates to "curry" and "avalakki" means "beaten rice or poha" in Kannada. In Karnataka, popularly there are three types of gojjavalakki recipes.

Are rice flakes and poha the same thing? ›

Rice Flakes also known as Flattened Rice, Poha, Flate Rice, Beaten Rice, Perched Rice, Cheera, Chira, Choora, Chura, Choura etc. Rice flakes are very popular in India, Bangladesh, Pakistan, Thailand & Burma (Myanmar). People from such countries consume as main meal and also as breakfast along with tea/coffee.

What is alternative to poha? ›

In terms of carbohydrates, upma is better because sooji /rawa/ Semolina is a complex carbohydrate which is low in glycemic index( the sugar is released slowly into your blood stream without spiking your blood sugar level). Whereas poha is simply flattened rice and is less complex than Semolina.

Is aval good for weight loss? ›

Here's what makes Poha good for weight loss. Poha is high in fibre. Aval (Poha) is a natural source of dietary fibre that is a helpful tool for managing weight and provides nutrition. The fibre in Poha rice not only helps you stay full and satisfied but also takes in water and expands, satisfying your appetite.

Is poha a junk food? ›

Poha, a universal favorite among Indians, is perfect for breakfast as well as an evening snack. Not only it is easy to make but also comes as a healthy alternative to junk foods. Poha is also a great choice for weight loss because of being low in calories. It is also rich in nutrients such as iron, fiber, and vitamins.

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