Easy One-Pot Chicken Recipes That Are Perfect for Weeknights (2024)

FAQs

How do you get the most out of one chicken? ›

You can get a surprising amount of meat from the wings and carcass. Check the along the backbone and collar. Shredded chicken meat is amazing in pies - adapt a traditional Greek chicken and rice pie recipe to make the most of every last morsel. You can also use this meat in another salad or soup.

Serve with potatoes and vegetables. After eating, thoroughly strip off all the leftover meat from carcass and bones. Reserve the bones and set aside/freeze the meat.

Simply add your seasoned chicken to the slow cooker with a bit of chicken broth or water, set it to low heat, and let it cook for about 4-6 hours. Grilling is another tasty option, especially during the summer months.

Aside from classics like salt, pepper, basil and garlic, you could try using chilli powder, ginger, cumin, cayenne, paprika, oregano, sage, rosemary and thyme.

Poached Chicken

Whether you're just poaching chicken breasts or you're poaching a whole chicken, poaching is an easy and delicious method for cooking chicken. Poached chicken is naturally low in fat and always comes out moist and juicy.

Eating two chicken breasts in a single meal can be healthy or not, depending on various factors: Portion Size: Chicken breasts are a lean source of protein, but portion control is essential. Two chicken breasts can be quite a substantial amount of food, and it's important not to overconsume calories.

The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

What is the secret to juicy chicken? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat. A good marinade is roughly three parts oil to one part acid, plus salt and other seasonings like spices, crushed garlic, or a little natural sugar.

Cook until browned on the bottom, 5 to 7 minutes. If you try to turn the chicken and it feels stuck, it isn't golden and crispy or ready to flip. Flip the chicken and cook until it reaches 165°F, 5 to 7 minutes more.

1 Chicken = 5 Meals (All gluten free, by the way!)

This would go well served over rice or mashed white or sweet potatoes! I'd love to hear about your ideas of how to stretch a whole chicken and some of your favorite chicken dishes!

I often buy whole chickens and create an entire menu plan around 1 chicken, using it in a variety of different ways to create 4-5 meals from one chicken. The meals are diverse enough that it doesn't feel like you're eating the same thing every day.

A typical broiler chicken with a live weight of 6 pounds should give you 4.5 to 5 pounds of meat.