Cassava Flour: 40+ Favorite AIP Recipes - Gutsy By Nature (2024)

FAQs

Can you have cassava flour on AIP diet? ›

The main flours used in AIP baking are as follows: Cassava flour, Tapioca Starch, Coconut Flour, Tigernut Flour, and Arrowroot Starch.

FOODS ALLOWED Beverages Juice, soda, sports drinks, coffee, tea and rice, oat, potato, hemp or coconut milk. Breads, crackers, flours, pasta and cereal made from the following: amaranth, arrowroot, barley, buckwheat, cassava, chickpea, lentil, millet, oats, potato, quinoa, rice, rye, sago, tapioca, and T'eff.

Cassava flour is a highly versatile ingredient with numerous uses in the food industry, including in all sorts of baked goods, tortillas, porridge, pancakes, and gluten-free pasta and pizza. Manufacturers also sometimes use it as a thickener for ice cream, sauces, and dressings ( 1 ).

Bonus: Cassava flour is low in sugar and minimally processed, so it's considered a Paleo-friendly ingredient that allows those following the diet to still enjoy baked goods when cravings strike.

Tigernut flour is not a good substitute for wheat flour in most recipes, so I wouldn't even bother trying it with your favorite non-AIP recipes. It CAN be used as a substitute for cassava flour in some recipes, as well as almond flour in some Paleo and grain-free recipes, but not all.

It's High in Carbs

Lastly, due to its starchy nature, cassava flour is a high-carb flour which means that it won't work well for individuals following low carb diets like the ketogenic diet.

Cassava contains anti-inflammatory properties due to its high vitamin C content. When eaten regularly, cassava's vitamin C content can help lower inflammation by reducing the risk of oxidative stress. It does this by providing antioxidants that can balance out free radicals.

NO BLOATING OR GAS

Since it is made from the whole root, it is typically more easily digested than extracted starches like tapioca. Given cassava's lighter consistency and high fiber content, cassava can help to feed good bacteria, reduce inflammation and symptoms of bloating or flatulence.

Cassava is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers. Your reaction to cassava may be different than someone else's.

Cassava flour is low in calories, fat, and sugar.

The best way to use cassava flour is to mix it with other nutrient-dense foods to boost fiber, vitamins, and minerals. Cassava flour is not harmful. But you shouldn't eat it in its raw form, as it contains cyanogenic glycosides, which can turn into cyanide in the body.

Is cassava flour good for the gut? ›

Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production.

Cassava is a source of resistant starch, which scientists suggest can boost a person's gut health by helping nurture beneficial gut bacteria. Resistant starches remain relatively unchanged as they pass through the digestive tract.

Allergies to latex: Cassava might cause an allergic reaction in people who are sensitive to latex. Iodine deficiency: Cassava might lower the amount of iodine absorbed by the body. For people who already have low levels of iodine, eating cassava might make this condition worse.

The glycemic index, a system that helps diabetic patients know the impact of food on their blood level, shows that cassava's glycemic index is 46. This means that cassava is less likely to cause any sudden increase in the blood sugar level.

Cassava isn't a nightshade, a group of plants that include potatoes, tomatoes, and eggplant. Some diets (like the autoimmune protocol diet) ban nightshades, which makes cassava an ideal substitute for potatoes. Research, however, doesn't suggest that nightshades are harmful to eat, the Cleveland Clinic says.

Cassava contains anti-inflammatory properties due to its high vitamin C content. When eaten regularly, cassava's vitamin C content can help lower inflammation by reducing the risk of oxidative stress. It does this by providing antioxidants that can balance out free radicals.

Paleo cassava flour tortillas are quick & easy to make - just a few minutes of prep time! They're dairy-free, gluten-free,and AIP compliant, too!

Artisan Tropic Cassava Strips – these win the prize for my favorite AIP chip! I have to be mindful not to eat the whole bag in one sitting! Barnana Organic Ridged Plantain Chips – I LOVE that these plantain chips have ridges! Inka Chips Plantain Chips (Sea salt flavor) – a close runner up to Barnana plantain chips!

Cassava isn't a nightshade, a group of plants that include potatoes, tomatoes, and eggplant. Some diets (like the autoimmune protocol diet) ban nightshades, which makes cassava an ideal substitute for potatoes. Research, however, doesn't suggest that nightshades are harmful to eat, the Cleveland Clinic says.